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Pilates
Pilates is more than a trend! It is an exercise method developed over 70 years
ago by Josef (Joseph) Hubertus Pilates. The benefits of Pilates include
increased flexibility and core strength. Through Pilates, one will find an
increase in overall physical strength and a significant decline in stress.
Combined with deep, coordinated breathing this method is designed to stretch and
strengthen muscles without putting stress on joints and ligaments. Pilates is
designed to strengthen the deep abdominal and back muscles, while increasing
overall physical strength.
Beyond its overall conditioning benefits, Pilates is also adaptable for the
rehabilitation of injury, and can be used to focus on strength training,
flexibility and range of motion. The benefits are many, including:
- an increase in energy
- relief of pain due to tight muscles or stress
- enhanced posture and biomechanical function
- an enhanced sense of well-being
You will feel better in ten
sessions, look better in twenty sessions,
and have a completely new body in
thirty sessions.
Joseph Pilates
Rates
Mat session/classes
Single Session (60 min)
Package of 10 sessions
Group classes
Package of 10 |
$55
$450
$15
$125 |
Reformer & GYROTONIC®
Single Session (55 min)
Package of 10 sessions
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$75
$650 |
Single Session (90 min)
Package of 10 sessions
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$100
$1000
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Duet (55 min)
Package of 10 sessions |
$45
$400 |
 *$50 discount for first, local session
Special Apprentice Rates
Equipment Private
Duet
Mat Private
Mat Class |
$60 or $550 (10)
$30 or $300 (10)
$45 or $400 (10)
$12 or $100 (10) |
I also teach at these locations:
Call today
for an introductory session!
801.971.5039
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