Pilates
Pilates is more than a trend! It is an exercise method developed over 70 years ago by Josef (Joseph) Hubertus Pilates. The benefits of Pilates include increased flexibility and core strength. Through Pilates, one will find an increase in overall physical strength and a significant decline in stress. Combined with deep, coordinated breathing this method is designed to stretch and strengthen muscles without putting stress on joints and ligaments. Pilates is designed to strengthen the deep abdominal and back muscles, while increasing overall physical strength.

Beyond its overall conditioning benefits, Pilates is also adaptable for the rehabilitation of injury, and can be used to focus on strength training, flexibility and range of motion. The benefits are many, including:

  • an increase in energy
  • relief of pain due to tight muscles or stress
  • enhanced posture and biomechanical function
  • an enhanced sense of well-being

You will feel better in ten sessions, look better in twenty sessions,
 and have a completely new body in thirty sessions.
Joseph Pilates


Rates

Mat session/classes

Single Session (60 min)
Package of 10 sessions
Group classes
Package of 10

$55
$450
$15
$125
pilates

Reformer & GYROTONIC®

Single Session (55 min)
Package of 10 sessions  

$75
$650
Single Session (90 min)
Package of 10 sessions
$100
$1000
Duet (55 min)
Package of 10 sessions
$45
$400


Official PayPal Seal
*$50 discount for first, local session

Special Apprentice Rates

Equipment Private
Duet
Mat Private
Mat Class
$60 or $550 (10)
$30 or $300 (10)
$45 or $400 (10)
$12 or $100 (10)

I also teach at these locations:

Call today for an introductory session!
801.971.5039


 

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