pilates is more than a trend!
Pilates is an exercise method developed over 70 years ago by Josef Hubertus Pilates. The benefits of Pilates include increased flexibility and core strength. Through Pilates, one will find an increase in overall physical strength and a significant decline in stress. Combined with deep, coordinated breathing this method is designed to stretch and strengthen muscles without putting stress on joints and ligaments. Pilates is designed to strengthen the deep abdominal and back muscles, while increasing overall physical strength.
Beyond its overall conditioning benefits, Pilates is also adaptable for the rehabilitation of injury, and can be used to focus on strength training, flexibility and range of motion.
you will feel better in ten sessions, look better in twenty sessions & have a completely new body in thirty sessions. joseph pilates
- Single Session (60 min) $ 55.00
- Package of 10 Sessions $ 450.00
- Group Classes $ 15.00
- Package of 10 Sessions $ 125.00
- Single Session (55 min) $ 75.00
- Package of 10 Sessions $ 650.00
- Single Session (90 min) $ 100.00
- Package of 10 Sessions $ 1,000.00
- Duet (55 min) $ 45.00
- Duet Package of 10 Sessions $ 400.00
$ 50.00 discount for first, local session