breathe. measure. thrive.

over 5 million lives transformed.
used in over 100 countries.
25,000 health professionals recommend.

minimize stress in just minutes a day!

We all experience a certain amount of stress in our day-to-day life. Surveys show that over the past few years the amount of stress people are dealing with has increased. And while we notice it, we try to do away with this stress by saying ‘It’s just life’… Yet in the meantime, all the pressure we put upon ourselves can create symptoms like anxiety, high blood pressure, headaches, sleeplessness, weight gain, etc.

Luckily, there is something you can do about this! Both personally and professionally I have experienced great results with the HeartMath System. This wonderful approach combines a system of scientifically validated tools and techniques that help you manage the stress and emotions, reducing the symptoms that they created.

My clients report that they experience less stress, reduced anxiety, lowered blood pressure, fewer tension headaches, increased calm, better sleep, improved relationships and an overall deeper sense of joy in their lives.
 

— Terry Sidford Certified HeartMath Coach

Our sessions are easily done over the phone, but can also be scheduled in person if you are in the Park City area.
Call me at 801.971.5039 to schedule an appointment.

more about HeartMath

HeartMath was founded by Doc Childre in 1991 to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. They do this by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices. Their goal is to share the HeartMath story in ways that inspire others to create a more heart-connected world with us.

Since their inception they have been developing and delivering research-based, practical, and reliable tools and technologies that enable people to align and connect their heart, mind and emotions to produce transformative outcomes—with more flow and less stress. In essence, their products and services are designed to empower people to improve their experience of life and bring their best selves to their personal, social, and professional lives.